To calm anxiety and center oneself.
“Father of light, soothe my heart. Let the silence of Your presence envelop me and all worry dissipate. Teach me to trust, wait, and rest in You. Amen.”
✅ Explanation: Helps restore mental calm in the face of stress or uncertainty.
🎯 Action: Place your hand on your heart and breathe deeply for 1 minute with 432 Hz music.